You may recall that I mentioned the 2010 book by Rath and Harter, “Well-being: The Five Essential Elements,” in an earlier article in this series on the foundation of well-being. According to the statistical studies reported in the book, career well-being (defined as what it is that one does every day) contributes to overall well-being [...]
 Welcome! This sidebar hosts my blog, 'From A Quantum Perspective.' Here you'll find articles on stress relief, well-being, and living a unique life. It IS possible to release stress, and it's FUN to take actions that lead to optimal well-being. My intent is to educate and coach you to greater well-being, while providing articles that uplift, amuse, and empower you. |
I recently re-read “Well-Being: The Five Essential Elements,” by Tom Rath and Jim Harter, published in 2010. I found the book easy to read and informative, and it prompted this post. The book summarizes and synthesizes the results of several world-wide Gallup studies on the nature of well-being. The authors conclude that well-being consists of [...] |
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