I offer customized sessions to support and empower you to:
- gain clarity about your essential energetic blueprint and current level of well-being,
- identify the stresses creating imbalance in your life,
- use a variety of holistic stress reduction techniques for living in optimal Well-Being.
I work primarily with women, to assist you with creating balance among the many roles you play in Life. I also have worked with men, with children as young as 7 years old, and with people’s domestic pets – Stress is not unique to a single gender, age or species!
I offer services designed to give you a holistic experience of well-being. Your essential energetic blueprint contains the information to help you live in holistic alignment. From my perspective, each individual is an integration of body-mind-spirit that can be called “consciousness.” Our consciousness is more than just the physical body that we are all so familiar with.
Let’s look at the blueprint in more detail, and imagine that each aspect of us has its own ‘body.’ We therefore can talk about our physical body, our emotional body, our mental body, and our spiritual body as the parts of us, or the bodies, that carry those particular attributes. These bodies nest intimately within the physical body so we don’t necessarily see them. And I can work with you to identify the stresses that affect each of these bodies. My passion is to facilitate and coach you to re-tune these bodies to their highest well-being.
What do you, the client, bring to a session to assure success?
Clients who achieve great results from working with me are willing to entertain the idea that their integrated body-mind-spirit knows what to do to re-balance well-being and create relaxation. If you recognize the role that you play in feeling well, then you and I can work together easily. If you are curious about the link between body, mind, and spirit, and enjoy being in charge of awakening the body’s natural ability to relax and heal, then I can support you with coaching and education about various holistic stress relief approaches. If it is appropriate for you, I may recommend you consider biofeedback for stress reduction.
Types of Services
As a coach, I support you in achieving specific personal or professional results that are important to you, through facilitating you to find your answers within yourself. The process of coaching honors your unique values, preferences, and perspective on life. It helps you make choices that align with your life.
Coaching helps you to understand and accept where you are now, and discover where you want to be. Sometimes you may not even know where that “where” is, until you talk with a coach. Coaching shows you the choices you have to increase your well-being, and offers specific actions you can take to reach your goals.
If you are reading this page, you are probably interested in letting go of feeling stressed out and overwhelmed, so you can feel more relaxed, in command of yourself, and able to enjoy well-being. You are curious about healthy ways to respond to stress, and want to be more aware of how to stay calm and in control the moment stress starts to escalate. In working with me as your coach, you will learn more about how you handle stress, and you’ll receive tools and techniques to manage situations that previously would have caused you uncomfortable feelings and heightened anxiety.
Coaching can be a single session or a series of sessions. The length of time you work with a coach depends on your awareness of the things that cause you stress and how easily you can put into practice stress-reduction methods and techniques. Some clients have a single specific stress to manage and can learn what they need in a single session. Other clients may want to de-fuse a different stress symptom in a series of meetings. How you desire to proceed is entirely up to you; my role as a coach is to support you in achieving the results you seek.
If coaching with me is of interest to you, follow this link to Coaching Services.