These organizations are passionate about helping people achieve enhanced emotional, mental, and even spiritual well-being. You’ll find their newsletters and websites full of great steps for increasing your well-being. Just click on the name of the institute to go directly to their site.
I first heard of the Institute of HeartMath around 1996, when I was facilitating personal growth and development seminars. A colleague had attended one of their programs and was enthused about the HeartMath research on the value of generating a coherent heart rate to manage stress and de-fuse unproductive thoughts and feelings. The electro-magnetic field generated by the heart actually soothes the brain’s emotional center, the amygdala. As you’ll see on the HeartMath website, they have numerous exercises to generate coherency.
Around the time I was beginning to consider taking my leadership and communication skills from a scientific platform to a seminar platform, I encountered the Institute of Noetic Sciences. This organization was founded by Edgar Mitchell upon his return from space. Their focus is on research and education about the nature of consciousness. The site provides access to blogs, articles, and audios by teachers and researchers into the nature of what it is that makes us human, and how our species is transforming at a consciousness level.
Return to Resources